Pomodoro Timer

    Boost your focus with the Pomodoro Technique — 25 minutes of deep work, then a short break. Repeat.

    25:00

    Focus

    Timer Settings (minutes)

    How the Pomodoro Technique works

    1. Choose a task to work on
    2. Set the timer to 25 minutes and focus completely
    3. When the timer rings, take a 5-minute short break
    4. After 4 pomodoros, take a longer 15-minute break
    5. Repeat — each cycle builds deep focus and prevents burnout

    Read the complete guide for in-depth tips and troubleshooting.

    What Is a Pomodoro Timer?

    A Pomodoro timer splits work into focused intervals — typically 25 minutes of concentration followed by a short break. The technique reduces burnout and makes large tasks manageable. Our free online Pomodoro needs no app install.

    How to Run a Pomodoro Session

    1. Choose your single task before starting
    2. Start the 25-minute work timer
    3. Work without switching tabs or checking phone
    4. Take the 5-minute break when prompted
    5. After four cycles, take a longer 15–30 minute break

    Pomodoro Benefits

    Deep work

    Protected focus blocks

    Studying

    Structured revision sessions

    Writing

    Draft in timed sprints

    Coding

    Reduce context switching

    ADHD-friendly structure

    Clear start and stop signals

    Remote work

    Rhythm for home office days

    Related Tools

    Focus ScreenCountdown TimerStopwatchWhite Noise

    Frequently Asked Questions

    What is the Pomodoro Technique?

    The Pomodoro Technique is a time management method that breaks work into 25-minute focused sessions separated by short 5-minute breaks. After 4 sessions, you take a longer 15-minute break. It helps maintain focus, reduce mental fatigue, and build a sustainable work rhythm.

    Why is a Pomodoro 25 minutes?

    25 minutes was chosen as the optimal duration for sustained focus without mental fatigue. It's long enough to make meaningful progress on a task, but short enough that the end is always in sight — which reduces procrastination. Research on attention spans supports this range as effective for deep work.

    Can I customize the timer durations?

    Yes. Use the Settings section to adjust the Focus, Short Break, and Long Break durations to any value between 1 and 60 minutes. Some people prefer 50-minute focus sessions with 10-minute breaks, which works well for longer tasks.

    What counts as one Pomodoro session?

    One Pomodoro is one complete focus session — from when you click Start to when the timer reaches zero. The session counter tracks how many focus sessions you've completed. After 4 sessions, you've completed one full Pomodoro cycle.

    Should I use Pomodoro for every type of work?

    The Pomodoro Technique works best for tasks requiring sustained concentration — writing, coding, studying, or deep analysis. It's less suited for highly collaborative work with frequent interruptions. Experiment with the session length to find what works for your workflow.